Cape Kiwanda Natural Area: Where Sand Dunes Mock Your Cardio Workouts
If you’re looking for a travel destination where you can question your physical fitness, face-plant in sand, and then immediately forgive the Earth for everything because it’s so dang pretty—Cape Kiwanda is calling. In the beach town of Pacific City, Oregon, Cape Kiwanda is part of the "Three Capes Scenic Route," and let me just say: the other two capes (Lookin’ at you, Meares and Lookout) are fine. But Cape Kiwanda? She's the Beyoncé of Oregon capes. Dramatic. Iconic. A little windy.
What Is A Cape Kiwanda?
Cape Kiwanda is a sandstone headland on the Oregon Coast, meaning it’s equal parts breathtaking and break-your-ankle-if-you’re-not-careful. It’s the only sandstone cape in the state, which makes it uniquely sculpted, eroded, and Instagrammable. Nature’s own abstract sculpture garden, but with more seagull poop.
It’s also home to the Great Dune of Regret (not the official name, but it should be): a 240-foot sand dune that dares you to climb it, then laughs as your thighs cry for mercy.
Climbing the Dune: A Slow-Motion Comedy
I ascended the dune like a hero in a slow-mo sports montage. Except instead of inspiring music, I had the sound of my own wheezing and children sprinting past me like caffeinated gazelles.
Pro tip: Do not wear flip-flops unless you enjoy hiking with tiny sand shovels strapped to your feet.
Once at the top, though—wow. The view is a 10/10. You’ll see the Pacific stretch to infinity, waves crashing dramatically against the rocks, and Haystack Rock (no, not the one in Cannon Beach; Oregon has two, because why have one majestic rock when you can double the confusion?).
Things to Do (Besides Question Your Life Choices)
- Watch the Dory Boats: These boats launch directly from the beach into the ocean like aquatic roller coasters. It’s the most chaotic and delightful thing since Costco samples.
- Tide Pool Peeping: At low tide, explore pools filled with starfish, sea anemones, and the occasional crab who seems personally offended by your presence.
- Photography: Every angle is a postcard. Even your phone camera will feel like it got a software upgrade.
- Beer + Burgers at Pelican Brewing: After your “wilderness workout,” you’ve earned a cold local brew and a burger. Sit on their beachfront patio, feel fancy, and pretend you didn’t just fall down a dune fifteen minutes ago.
Important Tips (That I Wish I’d Known)
- Sand will be in your shoes, your car, and your soul. Accept it.
- Watch for unstable edges—this is not a good place to test your parkour dreams.
- Wind. Is. Intense. Secure your hats, wigs, and dignity.
- Don’t bring a drone unless you like getting scolded by rangers and seagulls alike.
My Verdict
Cape Kiwanda humbles you with nature’s power and beauty… while also giving you a sand exfoliation you didn’t ask for. It's wild, windy, and weirdly healing. Go for the views. Stay for the vibes. Leave with sore legs and a renewed appreciation for solid ground.
