How to Make the Perfect Pan-Seared Surf Perch with Lemon Herb Butter

How to Make the Perfect Pan-Seared Surf Perch with Lemon Herb Butter

Surf perch is a sought after loved coastal fish, prized for its delicate, slightly sweet flavor and tender texture. Found along the sandy beaches and rocky shores of the Pacific, this small yet flavorful fish is perfect for quick, fresh preparations that highlight its natural taste. This recipe keeps things simple, letting the fish shine while adding a touch of aromatic herbs and bright citrus for a truly memorable meal.

Servings: 2–3
Prep Time: 10 minutes
Cook Time: 10 minutes

Ingredients

• 1 lb fresh surf perch fillets
• Salt and freshly ground black pepper, to taste
• 2 tbsp olive oil
• 2 tbsp unsalted butter
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tsp fresh thyme leaves
• 1 lemon (zest + juice)
• Optional: pinch of red pepper flakes for a slight kick

Instructions

1. Prep the Fish
   • Pat the surf perch fillets dry with a paper towel.
   • Lightly season both sides with salt and pepper.
2. Heat the Pan
   • In a large skillet, heat the olive oil over medium-high heat until shimmering.
3. Sear the Surf Perch
   • Place the fillets skin-side down (if skin is on) in the skillet.
   • Cook 3–4 minutes per side, depending on thickness, until the fish is opaque and flakes easily with a fork.
4. Make the Lemon Herb Butter
   • Reduce heat to medium.
   • Push the fish to the side of the pan, add butter and garlic to the empty space.
   • Sauté garlic for about 30 seconds until fragrant.
   • Stir in parsley, thyme, lemon zest, and a squeeze of lemon juice. Add red pepper flakes if using.
5. Coat and Serve
   • Spoon the butter sauce over the surf perch fillets.
   • Serve immediately with extra lemon wedges on the side.

Serving Suggestions

• Lightly toasted baguette or crusty bread to soak up the buttery sauce.
• Steamed asparagus, roasted potatoes, or a fresh green salad.
• Pair with a crisp white wine like Sauvignon Blanc or Pinot Grigio.

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